Bathmate Pe Gym
In our evaluation of the Bathmate we examined every penis pump included in the Hydro series, including Hydromax, Hydro, Hydromax, and Hydroextreme models. We offer in-depth testing and analysis services. Bathmate Pe Gym
With more than one million happy customers, a satisfaction level of 95 percent and a unique technique that increases penis size to an average 2-3 inches, up to 5.
Bathmate’s vacuum penis pumps have a commanding presence in the market for products for male enhancement.
Whether it be as an option to treat erectile dysfunction or Peyronie’s disease, recovery after prostate surgery, an astronomical growth in the length of the penis and size, as well as increased sexual pleasure due to erectile dysfunction (ED) and Peyronie’s Disease (Peyronie’s) and increased sexual pleasure: erectile enhancement
Everything you need to know about Bathmate Hydropumps is included in this article.SHOP BATHMATE
Bathmate Review: What is Bathmate Penis Pump?
The following are the four most important components you should know:
1) The Tube where you are expected to place your penis.
2.) The Comfort Ring is a ring that should be worn at the bottom of male genitals (without any testicles). The reason why it is called this is because it is possible to push the Bathmate firmly into your body. This stops air from entering and leads to the formation of an air vacuum. You won’t be able to increase the size of your penis or its circumference if the seal is incorrect.
3) The Pump. When you squeeze the penis against your pelvic seat then the water is ejected as you relax your grip, the penis gets “pumped” through the creation of vacuum pressure. The penis is an elastic skin that is able to withstand repeated use. You are in complete control thanks to the fact that you can squeeze gently or forcefully.
4) The Latch Valve. It allows you to alter the pressure and is able to be closed and opened using just one hand due to its ergonomic design.
How Does a Bathmate Hydropump Work?
When the tube is filled with water in The Bath or Shower, the water pushes the air out through the tube’s interior. tube.
After inserting your penis in the tube, you then apply your Bathmate firmly against your body, at the base of your penis while you hold it inside the tube.
Because the comfort ring is pressed against your body, it is impossible for any air to pass through and create the formation of a vacuum.
If you are able to pump water out of the tube reaction results in the vacuum pressure to force blood into your penis.
This draws blood into your penis to offset the shift in pressure in the tube, putting minimal pressure on your heart. An erection is caused by an increase in the flow of blood around the penis. Its duration depends on how sexually stimulated the person is.
An erection could last up to a half-hour. If you are looking to increase its size you will need to exercise it on a regular basis.
Increases to the length of your penis are a requirement for a program in the same way that muscle growth occurs.
Bathmate recommends using your hydropump every day for at least 4-6 months , for a total of 15 minutes, broken up into three periods that last five minutes per session (a total of three 5 minute uses).
As your penis grows larger As your penis grows, you’ll have to replace your old Bathmate with one that is one size larger.
Similar the way you raise the size of the dumbbells that you use to lift weights.
How Do I Use a Bathmate Hydropump?
No matter which penile pump in Bathmate’s Hydropump product line — the Hydro7 or the HydroMax, or the HydroExtreme–you pick the one that will help you meet your goals with the greatest efficiency, the manner in which you apply each product to your penis will be similar.
1.) Allow yourself 5 moments to soak the warm water to smooth the skin on your scrotum and penis.
This can reduce the chance that your testicles will get trapped inside the unit. If you are ready to make use of the Bathmate device, make sure your testicles stay away from the tube by drawing them back with the hand that is not being used to position the device.
Even if there is no danger of getting hurt in this circumstance, it would still be quite uncomfortable.
2) While in the shower, hold your Bathmate upside down so that it’s being sprayed by the water, but ensure that the black hole on the top of the device is sealed.
There is no need to close the clasp on your Bathmate if you are going to be using your bath in the tub. all you need to do is immerse the gadget in water.
3.) Put your penis that is sagging in the tube and press your Bathmate firmly onto your pubic bone to make sure that the device is sealed properly.
It is possible to use the Bathmate penis pump can be angled either upwards or downwards depending on what feels more comfortable to the person using it.
4) To start pumping, first remove the cap with the black color from the device’s top , and then, open the cap.
With each pump, this will cause short bursts of water to be expelled.
Your penis will feel being drawn into the chamber, and you’ll be able to notice the stretching of your foreskin.
As a result of the change in pressure the blood vessels within your penile area will start to expand, which will lead to the development of an intimate erection.
Because of the way water distorts your vision, the circumference of your penis will look as if it’s grown.
5) Before removing you penis out of the tube, remove the quick-release valve by pulling the valve cap upwards to release the vacuum.
This should be done before removing your penis from the tube. If your Bathmate is not inserted firmly enough in your pubic bone to seal the device, pumping while you shower may be more difficult since air can get in and cause a decrease in suction.
This happens if the device is not sealed properly.
Pumping should begin immediately after the black cap on the top of the device has been removed. If you don’t, water will spill out of your Bathmate hydropump. If you find that air is trapped between the comfort rings as well as the pump may be able to remove the comfort ring prior to filling it and replacing it when pumping helps make the process easier.
More pressure can be obtained with shorter, quicker pumps while lower pressure could be achieved with slower pumps.
It is helpful to release the vacuum, then refill the apparatus, and start pumping for two or three times throughout the 15 to 20 minutes session.
This will allow you to make the greatest gains you can during each workout.SHOP BATHMATE
Are Bathmate Hydropumps Safe To Use?
If they are correctly used and the directions provided by the manufacturer are followed If they are used in a safe manner and the manufacturer’s instructions are followed, Bathmate vacuum pumps do not cause any harmful side effects and are completely non-invasive.
Penis extenders are an alternative to penis pumps that are conventional. Penis injuries can occur as well, among the more common causes is excessive pumping of the male genitalia.
When it’s done frequently or over a prolonged duration, excessive pumping or misuse can cause injury to the tissue, which can result in milder sexual erections.
“Men will over-pump,” says Dr. Christopher Fox, a senior lecturer in sexual health at the University of Sydney.
Because of this, there is a chance of damage to the vascular system of the penis.
It is highly recommended that the procedure be performed by the therapist for sex who knows what they are doing or an additional pumper with previous experience with the procedure.
The recommendation of experienced users is to ensure the water is hot, apply pressure to the penis in order to warm up muscles prior to starting the workout, and start with a basic routine that takes between five and ten minutes each day.
Gradually, you can progress to sessions lasting twenty minutes.
There is a loophole to this rule if you’re taking warfarin or a different type of blood-thinning anticoagulant or you suffer from any medical condition that impacts how your blood forms clots.
What are the conditions that allow Bathmate Hydropumps, or any other penile pump can be considered to be safe?
Fluid retention is one of the negative side effects typically associated with using a penile pump that is water-based.
It happens when the suction that drawn blood flow to the penis has also drawn in fluid. This is a sign that the penis has reached its capacity to the max.
As a result of this the skin covering the penis becomes swollen, and the circumference of the penis also increases.
This has no effect on the growth of the penis, however it could induce a doughnut-shaped enlargement at the base on the penile’s eyelids.
After twenty-four hours, this should go off, though it is dependent on how much fluid retention you’ve got. According to the guidelines provided by Bathmate, the most effective method to avoid fluid retention is to break up long sessions lasting 15-20 minutes into shorter ones of 4-5 minutes.
Which is Better, Bathmate Hydropumps or Traditional Air Pumps?
Short answer Short answer: Bathmate Hydropumps.
The advantages inherent in warm water, which makes the penis’s tissues more elastic and enhances the flow of blood through dilation of the vascular system, are used in Bathmate pumps in order to increase their efficiency.
Warmth has a conditioning impact on nerves, which prevents pain from arising when you stretch and bending.
This is something those who utilize standard air vacuum pumps commonly experience.
This effect can be replicated by first applying a warm towel to one’s penis for a few minutes prior to using a traditional pump.
But, if you utilize the pump prior to playing spending more time on preparation equals less time away from the game.
It is evident which of the two options–having the feature integrated into your pumping routine or adding an additional step-will provide you with the greater degree of ease.
If air pumps are used, it is necessary to keep the penis’s suppleness when stretching However, this requirement can be avoided when water is utilized.
The density of water is higher than that of air, and can provide the same distribution throughout the penis due to this property.
The bruising process is among the effects that can be triggered by air pumps. It’s caused by areas of the penis which have excessive pressure due to unequal air distribution.
It could cause bleeding under the skin as well as tiny red spots on the penis. A gauge that shows the pressure at the moment is normally included on traditional pumps.
If you exceed the maximum pressure there’s no way to relieve the pressure and air will continue to compress inside the tube even though there isn’t a method to release it.
It is up to you to determine how much pressure is enough pressure and to make sure that it isn’t over.
Are you aware of the appropriate air pressure is for a certain situation?
If you pump too fast or excessively the one-finger valve in Bathmate Hydropumps will be able to relieve the pressure.
You can pump the maximum profits without risking injury thanks to the design of the Bathmate that prevents water from entering the tube, and in turn, causing pressure from the very beginning.SHOP BATHMATE
What are Bathmate Penis Pumps Used For?
Based on the results of a poll conducted in 2020 by Bathmate and Bathmate, they found that 70 percent of respondents experienced an increase in size.
Premature ejaculation. A mild numbing effect can be achieved using a bathmate hydropump for 5-10 minutes right prior to engaging in sexual activity.
This may help in allowing in allowing the session to last for longer. You can also prevent premature ejaculation by educating your penis to be upright for longer times with no expectation of sexual release.
This is another method for stopping premature ejaculation. If your penis is pressuring your Bathmate but you won’t be able to get any relief from pumping your legs unless you first remove it.
Harder erections. In the same poll that was conducted for 2020 Bathmate 76% of respondents claimed to have having stronger erections.
Furthermore you can achieve this by pumping prior to engaging in sexual activity wearing the penis rings.
After you’ve removed your Bathmate, the bandage will stop the blood that was pulled into the penis from draining as fast.
It will help keep your erection stronger for more time, and will prepare you for the possibility of a partner.
It is important to remember that the ring has to be secure against your body in order for the erection to be maintained, which may cause discomfort for some men.
Stimulation of sexual organs and foreplay. When you get an erection you might feel intense excitement as well as when you regularly get a strong erection, your desire to have sexual experiences may rise.
Vacuum penis pumps cause erections when they are being used however, they have also the ability to stimulate an increase in the number of natural erections as well as stronger orgasms.
Penis pumps produce a sucking feeling, which may be quite enjoyable.
Additionally, they are a great choice for masturbation as well as foreplay in the edging area, as well as for light control and total domination.
This makes them extremely versatile and versatile toys.
Despite the fact that they were not designed to be used on body parts other than the ones you are using however, you are able to be imaginative with these pumps.
The pump can be used on the clitoris, the nipples, and any other erogenous locations without danger.
Bathmate Penis Pumps Review For Erectile Dysfunction
Oral medicines such as drugs that are pushed from the penis’s tip into the tube that is inside the penis, injections of shots directly into the penis as well as surgically implanted penile implants have the potential to cause adverse reactions, fail to work, or be downright dangerous.
Bathmate Hydropumps, when used appropriately, enhance the oxygenation of penile tissues, which may aid in maintaining the length of the penis after the prostatectomy.
They also help minimize the possibility of abnormal fibrous tissue growing within the penis.
This helps to ensure the erectile functions are maintained.
Erectile dysfunction sufferers who use penis pump vacuum are able to get an erection that is hard and they report a considerable improvement in their sexual pleasure.
The range of this percentage is between 80-90 percent.
The treatment of a Bathmate Hydropump in treating the problem of erectile disfunction is, in comparison to other treatments, less expensive over the long run, noninvasive and can be utilized alongside other medications.
In addition, it can aid men in regaining their erectile function following surgical operations.
In treating erectile disfunction with the Bathmate Hydropump you have the option of either making use of it right before engaging in sexual activity to increase blood flow and an erection, or building your routine to ensure that you use it a minimum of five days each week, and gradually increase it to 20 minutes of sessions on a daily basis.
This will enhance how natural your erections are, and eliminate the need to use Bathmate before to sexual activity.
Penis Pumps & Prostate Health
Nerve damage and shrinkage of the penile are both common complications following prostatectomy, which occur in around 70% of patients and both of them get worse over time.
Clinical studies have demonstrated that individuals who use the penis pump vacuum are able to maintain its size before surgery and get sexual function back faster following surgery.
The absence of natural erections can be the result of an injury to the nerve after surgery, which can lead to a decrease in the amount of oxygen that is reaching the tissues of the penis. It is possible that a deficiency in oxygen could result in the development of fibrous tissue, and in turn of this, long-term erectile dysfunction.
On the basis of several studies, medical professionals recommend the use of penis vacuum pumps in rehabilitation to increase the flow of oxygen into the penis and to maintain tissue.
This will help prevent this from happening. For instance, in an study that was conducted in 2011, 13 men undergoing prostatectomy teamed up with penis pumps with tadalafil (20 mg three times per week, and daily pump use five days per week) and the results were compared with the control group of seven men who were given a dose of 20 mg of Tadalafil by itself.
The men in the control group had significantly less improvement in erectile dysfunction.
The men who utilized the penis pump had greater scores for the penile’s toughness in the International Index of Erectile Function.
Furthermore, 92 percent the men in the penis pump group were able to go from a sexual relationship to orgasm, whereas just 29 percent men in the tadalafil-only category could achieve it.
After surgery, another 42 men began using the penile pump on a daily basis for a period of 90 days.
Only one man had a decrease in length of the penile of at the very least 0.4 inches.
Compared to the average of 48 percent of males who suffer a significant reduction in penile length following prostatectomy and are not provided with rehabilitation using vacuum penis pumps, the percentage of men who benefit from this procedure is much higher.
Penis pumps using the use of a vacuum have shown a clear and significant effect.SHOP BATHMATE
Bathmate Review For Peyronie’s Disease
Peyronie’s Disease is a non-cancerous disease that causes the penis to develop fibrous scar tissue, which results in erections that are painfully bent and painful.
The cause of this condition is the development of the disease Peyronie’s.
Peyronie’s disease may prevent a man from having sexual activity, trigger erectile dysfunction, and shorten the shaft of penile.
The pressure that is applied to the penis with vacuum penis pumps may cause plaque to break down or be repaired. This ultimately results in the penis curvature becoming more straight.
The efficacy of penis pumps with vacuum was investigated over the course of one year during a study that included 31 males suffering from Peyronie’s Disease.
The treatment led to considerable improvements in the length of the penis, and the curvature of the penis was also was improved in 21 males.
People with the condition are advised to only use the penis pump when their condition has not changed for at least three years and their curvature has not become excessive after two sessions per each day for at least a month.
This is an important thing to remember.
Do Bathmate Penis Pumps Increase Penis Size?
As per the doctor Dr. Christopher Fox, “Men who use penile pumps recreationally report big gains in sizes. Of course, the size decreases if you don’t maintain the pump, but men who do report significant gains in sizes.”
Based on the findings of clinical studies the patients who utilize penis pumps that are vacuum-filled for erectile dysfunction report the highest levels of satisfaction overall.
Bathmate has an claim substantiation page on their site that provides impartial reviews, outcomes and endorsements as well as before-and-after videos of healthy penises. They claim to gain 30 percent in penis length and girth following using the product for six months.
According to a poll carried out by 2020 of 12,000 customers of Bathmate the product, 81 percent reported having greater erections and 70.6 percent said they had longer erections after using the product for 2 months.
When just the HydroXtreme was looked at, 92.9 percent of users reported noticeably improved erections, and 80 percent had better or longer sexual erections, or both.
Your penis will grow in both circumference and length when you continue to use it regularly.
However, you’ll need to continue utilizing your Bathmate to ensure that the gains to last for.
If you do not keep up with the work and you don’t, you’ll lose the effects like when you’re trying to build muscle at the gym.
There is no evidence that these devices create any significant long-term gains in terms of size, according to Professor Wylie who is a consultant in the field of sexual medicine. In a study published in 2011, titled ” Non-invasive methods of penile lengthening: fact or fiction,” the researchers came to the conclusion that there is no evidence to support the notion that penis pumps cause permanent changes in size even when they’re not utilized continuously.
Penile size can be maintained for longer time in men who utilize an penis pump between three and five times per week for twenty minutes.
However, should they stop using the pump for even a couple of days and their penis shrinks at the same size as it did before they started pumping it. If you pump your penis, it will notice a slight increase in size.
By using it for a long time, an already enlarged penis can not only be kept, but it can also be significantly increased in size.
This is enough for certain men, but when viewed in context, how is a regular 20-minute workout any different from a skincare routine or a workout of the same length in the event that the result is a considerable improvement in confidence in the bedroom?SHOP BATHMATE
Which Bathmate Hydropump is Best for Me?
Bathmate Hydropump Bathmate Hydropump product line is offered in a range of sizes, and the product best suited to your needs will depend on more than your existing size but also on what you want to accomplish with the vacuum penis pump.
If your ideal penis size is this number of inches in length or less when it’s erect then the model of that product that is most suited to you would be theHydroMax3 model of the product.
Other models with numbers are the HydroMax5 model and HydroMax7 model. HydroMax7 model.
If you’d like to use the HydroMax5, you’ll need a penis that stands at least 4 inches tall; for the HydroMax7 it’s a penis that stands at least 7 inches tall; and so on. It is crucial to select the correct dimensions for your Bathmate hydropump to obtain the most effective results from it.
This enables a baseline to be set for future improvements but, if the pump isn’t the right size, you might not get the right pressure, which can cause zero results, or results that are less impressive or even a negative experience.
How to Correctly Measure Your Penis Size
1.) Measure yourself using your penis straight.
Penis length is determined along at the highest point of your penis, this is what you see facing yourself when you look at yourself from the side.
It is not measured on the penis’s bottom which is located closer to the testicles.
2) If you have excess fat or pubic hair pushed to the side, measure length in inches of your tailbone all the way back to your pubic bone.
3) To determine girth to determine girth, wrap the tape around your shaft at the point where it is the thickest.
Make a note of where the two tape ends meet.
To start, use the size calculator on Bathmate’s website to find the right pump to fit your needs just enter your length and girth measurements in the measurement units you want to use.
The Bathmate Hydropump Product Line
Bathmate offers their Hydro7 kit for those who are first-time users and Bathmate also offers the HydroMax and HydroMax Wide Boy for experienced users and HydroXtreme and the HydroXtreme and HydroXtreme Wide Boy for experienced users looking to maximize their growth in size. All of the products are available at their site.
Hydro7 formerly “Bathmate”
This was Bathmate’s first hydropump and was brought on the market by the brand name “Bathmate Hercules.” Hydro7 revolutionized the market for penile pumps because it was water-based and cost about less than half of the cost of its closest rival.
The Hydro7 is appropriate for those who have penises between 5 and 7 inches length when they’re upright and was created to accommodate the average consumer starting out.
There are three color options available for the Hydro7: red, white and blue.
When ordered directly from the Bathmate website, all of the company’s hydropumps come with a 60-day return policy, during which there are no questions asked with a two-year guarantee and free shipping.
Since Bathmate has distribution warehouses around the world The majority of orders will be delivered within five business days and all products will be delivered in non-descript, unmarked packaging.
Bathmate HydroMax Series
The Hydromax line of vacuum penis pumps are the largest and most commonly used penis pump in world, and it has a satisfaction score that is higher than that of 92 percent of customers who were interviewed.
This pump has more power than the Hydro7 one, making it suitable for advanced users seeking gradual but significant growth or who have a beginning the length of their erection that is greater than 7 inches.
Bathmate HydroXtreme Series
The HydroXtreme series is designed for users with advanced skills who are trying to achieve the highest growth in size as fast as possible.
This Bathmate HydroXtreme penis pump has handballs as an additional component that helps increase the pressure, and also provides 35 % more suction than similar pumps.
The HydroXtreme line of Bathmate includes five distinct versions Each comes with a complimentary accessory pack.
For customers who have outgrown traditional vacuum penis pumps, the HydroXtreme product line includes options ranging in size from HydroXtreme5 up to HydroXtreme11.
HydroXtreme11 HydroXtreme11 is the largest penis pump to ever been created.
Cleaning Kit ($46.98). A collection of accessories to maintain the quality of your pump.
This kit is essential even though it is charged an additional fee at the time of checkout.
This is because there is the possibility of high bacteria growth in warm water and the pump has to be maintained clear to ensure that the rubber will maintain its malleability.
Cushion Rings ($14.98. Additional cushion rings can be added to the pump’s base before use to make the procedure of pressing the seal into the pubic bone more enjoyable and less painful.
The Capsule Travel Case ($46.98). A sturdy case that protects your pump from damage and ensure your privacy when you travel.SHOP BATHMATE
How to Get the Most Gains with Your Bathmate Hydropump
What is Jelqing?
Bathmate recommends the use of jelqing as a manual workout to be employed alongside bathmate’s Bathmate Hydropumps.
Jalqing originates from the Middle East as a rite of passage, which dates back to the ancient Arabic civilizations. Jelqing could be useful in warming up the penile tissues, preventing the retention of fluid, as well as training and getting your penis ready in a safe manner for the more intense pressures that are exerted through the pump.
Alongside using your Bathmate Hydropump, it is recommended to make jelqing a an integral part of your routine.
1.) Make sure the penis is warm and flexible prior to increasing circulation by applying warm or hot towels over the region.
This will allow the penis to expand faster.
2) Apply lube, and with a good finger grip and encircle the top of your semi-erect cock.
Repeat this process several times. When you move this grip, it is important to only apply pressure only in one direction, working from the base up to the tip. Additionally, you must be careful not to pull the foreskin back.
3.) It is essential that you never jelq with a full erection; beginners should stop jelqing when their penis is at fifty per cent of an active erection after completing one hundred fifty repetitions.
This percentage can be increased to seventy-five percent, then ninety percent. However beginners should never jelq a full erection.
Build a Workout Routine With Your Bathmate’s Hydropump
It’s crucial to keep up the pump if you want to acquire penile growth and keep the ones you already have. Doing this will help you sustain those gains.
This entails formulating a regular workout routine that is tailored to your personal time limitations goals, as well as the amount of work you believe you are able to put in.
Advocates of the Bathmate Hydropump who have more experience categorize routines as “Newbie,” “Intermediate,” or “Advanced.”
If you’ve been using jelqing for lengthy period of time, your experience will be determined by the degree to which familiar you are with Bathmate Hydropumps.
It is crucial not to overdo the exercise and gradually progress to more intense exercises when using a pump for vacuum This is crucial in the same way that it is crucial not to go overboard when building muscle.
You can experiment using the many Bathmate Hydropump routines offered in every level to see which make your penis respond most positively.
A simple routine for beginners might be as follows:
- Week 1 & 2 2: Pumping sessions lasting 5-10 minutes, four times every week.
- Week 3 and 4 Sessions of pumping that last between 10 and 15 minutes 5 times each week.
- Week 5 & 6 5 and 6: Pumping sessions lasting between 15 and 20 mins, six times each week.
Be sure to take at minimum one day of rest each week is essential and that you shouldn’t exceed six hours of relaxation.SHOP BATHMATE
Alternative Vacuum Penis Pumps to the Bathmate Hydropump
Bathmate Penis pump hydraulic, as proven by its award from it the Venus award for best new product in 2014, and the award for the best male enhancement equipment in 2012.
Penomet as with Bathmate is basically a water-based vacuum pump that can be utilized for showers, in the bath, or as a typical air penis pump.
The versatility of the pump makes it a great choice.
Penomet utilizes an AquaPressure technology to provide the perfect vacuum pressure.
Penomet pumps can be adjusted, constructed from polycarbonate plastics which the company claims are nearly unbreakable, and they have five gaiters made of medical-grade silicone that each have different suction strength.
When you buy a Penomet with all 5 gaiters You’ll be able to use the same pump as the first time you utilize it through numerous years of penile enhancement and training in the future. Utilizing different models of Bathmate
Once your penis grows by a specified percentage, any additional gains you make are limited to maintenance up to the time you purchase a new model with a larger size and a more powerful suction. It’s simpler to track your progress in areas of expansion, training or recovery if you are relying on just one model. Penomet’s products come in a variety of sizes, including the Force 60, 65, 70, and 75 as well as their Extreme Force 80 and X85 Monster Gaiter, the latter of which is the principal competitor to the Bathmate HydroXtreme11.
Over ten years of research and tests, it was concluded that the use of Penomet devices for six months with six sessions per week led to up to a twenty per cent increase in length, a thirty percent rise in thickness, and an improvement on the quality overall of an erection.
Penomet, similar to Bathmate, provides a money-back guarantee for the first sixty days as well as a guarantee that lasts for three years. A warranty of two years is provided by Bathmate.
The initial investment is the most significant disadvantage that comes with Penomet penis pumps in comparison the Bathmate Hydraulic Pumps.
When compared to the Bathmate HydroXtreme11, which retails at $399, the Penomet Premium package, which comes with all gaiters from the novice gaiter through the Extreme Force 80 gaiter, is priced at a suggested retail value of $457. Bathmate Pe Gym