Bathmate Permanent Girth Gains
In our evaluation of the Bathmate we looked at the entire penis pumps included in the Hydro series, which includes Hydromax, Hydro, Hydromax, and Hydroextreme models. We offer in-depth testing and analysis. Bathmate Permanent Girth Gains
With over one million delighted customers, a customer satisfaction rate of 95 and a unique technique which increases the size of the penis in an average 2 to 3 inches, up to 5.
Bathmate’s vacuum penis pumps have an impressive presence on the market for male enhancement products.
The reason is that it can be used as an option to treat erectile dysfunction or Peyronie’s Disease, rehabilitation after prostate surgery, a dramatic increase in penis length and girth, or enhanced sexual pleasure, erectile disorder (ED), Peyronie’s disease (Peyronie’s) and increased sexual pleasure: erectile augmentation
Everything you need to know about Bathmate Hydropumps can be found in this article.SHOP BATHMATE
Bathmate Review: What is Bathmate Penis Pump?
Here are the four most important components you should know:
1.) The Tube that you’re supposed to put your penis.
2) The Comfort Ring It is worn around the top of male genitals (without the testicles). The reason why it is called this is due to the fact that it allows you to press the Bathmate deeply into your body, which prevents any air from entering and leads to the creation of an air vacuum. You will not be able to increase in the length of your penis or its circumference if the seal you have is not correct.
3) The Pump. When you press the penis against your pelvic floor then the water is ejected, and when you relax your grip, your penis is ‘pumped’ by creating vacuum pressure. The penis is made of a resilient skin that can be used repeatedly. You have complete control thanks to the ability to squeeze gently or forcefully.
4) The Latch Valve. This lets you to customize the pressure and is able to be closed and opened using just one hand due to its ergonomic design.
How Does a Bathmate Hydropump Work?
When the tube is filled with water in the Bath or Shower, the water pushes the air out from the interior of the tube.
After you have inserted your penis into the tube, apply your Bathmate firmly against your body, at the penis’s base while securing it in the tube.
Because the comfort ring presses against your body, it is impossible for any air to get in, which results in the formation of a vacuum.
When you pump water from the tube process creates a vacuum pressure that causes it to force the blood from your penis.
The blood is drawn into your penis to offset the shift in pressure in the tube, putting little pressure on your heart. An erection can be caused by an increase in blood flow to the penis, and its duration is contingent on how sexually stimulated a person is.
An erection could last up to half an hour. If you’re looking to increase in the length of your penis you’ll need to work it on a regular basis.
Growth to the length of the penis will require a routine similar to how muscle growth occurs.
Bathmate suggests using your hydropump every day for at least 4 to 6 months for fifteen minutes in total which is broken down into three intervals of 5 minute each (a total of three 5 minute usages).
As your penis expands, you will need to replace your old Bathmate with one that is one size larger.
This is like the way you raise the weight of the dumbbells you use when lifting weights.
How Do I Use a Bathmate Hydropump?
Whatever penile pump you choose from Bathmate’s Hydropump product line — the Hydro7, the HydroMax, or the HydroExtreme–you choose as the one that will help you reach your goals with the greatest efficiency the method in which you apply each product to your penis will be similar.
1) Take five minute to immerse yourself in warm water to relax the skin of your scrotum and penis.
This can reduce the chance that your testicles are drawn into the unit. When you are ready to utilize the Bathmate device, keep your testicles away from the tub by pulling them back with your hand that isn’t being used to position the device.
Even if there is no risk of injury in this circumstance It would be uncomfortable.
2) While you’re in the shower, you can hold the Bathmate upside down until it’s being sprayed with water, but ensure that the black hole at the device’s top is closed.
You do not need to close the clasp on your Bathmate when you plan to be using to bathe in it. all you have to do is submerge the gadget in the water.
3) Put your penis that is sagging in the tube and press your Bathmate firmly on your pubic bone .
This will make sure that the device is securely sealed.
The Bathmate penis pump can be angled either upwards or downwards, depending on which feels more comfortable to the person using it.
4.) To begin pumping, first remove the black cap from the device’s top and then, open the cap.
Every time you pump, you will see brief bursts of water to escape.
The penis being drawn into the chamber, and you’ll be able to feel the stretching of your foreskin.
In the wake of the shift in pressure, the blood vessels in the penile region will begin to dilate and lead to the formation of an sexual erection.
Because of the way that the water distorts vision, the circumference of your penis will look like it’s gotten larger.
5.) Before you remove your penis from the tube, deactivate the quick-release mechanism by pushing the valve cap backwards to release the vacuum.
This should be done before taking your penis out of the tube. If your Bathmate is not inserted firmly enough into your pubic bone to seal the device, pumping when you shower may be more difficult because air can come in and cause a decrease in suction.
This is the case if the device is not sealed properly.
Start pumping when the cap that is black at the bottom of the device is removed.
If you do not then water will leak from your Bathmate Hydropump. If you discover that air is trapped between the comfort rings and the pump, you may be able to remove the comfort ring prior filling it and changing it after pumping helps make the process easier.
More pressure can be obtained by using pumps that are shorter and faster and lower pressure can be achieved with slow pumps.
It is recommended to remove the vacuum, then refill the device, then start pumping for two or three times during a 15 to 20 minute session.
This will allow you to make the biggest improvements possible during every workout.SHOP BATHMATE
Are Bathmate Hydropumps Safe To Use?
If they are used appropriately and the instructions provided from the company are adhered to The Bathmate vacuum pumps will not produce any adverse unwanted side effects and are non-invasive.
Penis extenders can be a great alternative to conventional penis pumps. Penis injuries can occur among the more common causes is the excessive pumping of the sexual organs.
If it is done too often or over a prolonged duration, excessive pumping or misuse can cause injury to the tissuethat can result in milder sexual erections.
“Men will over-pump,” says Dr. Christopher Fox, a senior lecturer in sexual health at the University of Sydney.
Due to this, there is a risk of injury to the penis’s vascular system.
It is highly recommended that this procedure be carried out with the guidance of either the therapist for sex who is knowledgeable of what they are doing or another pumper who has prior knowledge of the procedure.
The advice from experienced users is to ensure the water is hot, massage the penis to loosen muscles prior to starting the exercise.
Begin by introducing a beginner’s program that runs between five and ten minutes each day, and then gradually progress to sessions that last for twenty minutes.
There’s an exception to this rule in the case of taking warfarin or another kind of anticoagulant that thins blood, or have any condition that affects how your blood is clots.
Are there any conditions under which the use of Bathmate Hydropumps, or any other kind of penile pump is considered safe?
Fluid retention is one of the negative effects that is typically associated with using the penile pump which is water-based.
This occurs when the suction that drawn blood flow into the penis is also drawing in fluid. This is a sign that the penis is at its maximum capacity.
As a result of this the skin covering the penis becomes swollen, and the circumference of the penis also grows.
It has no effect on the growth of the penis, but it may cause a doughnut-shaped enlargement at the top of the penile glans.
After twenty-four hours, it should go off, though it is dependent on the amount of fluid retention you’ve got. Based on the suggestions made by Bathmate The most effective method to avoid the retention of fluid is to break up longer sessions of 15-20 minutes into shorter sessions of 4-5 minutes.
Which is Better, Bathmate Hydropumps or Traditional Air Pumps?
Short answer: Bathmate Hydropumps.
The advantages inherent in warm water, which makes the penis’s tissues more pliable and further improves natural blood flow through vascular dilation, are utilized in Bathmate pumps to maximize their effectiveness.
Warmth has a conditioning impact on nerves that prevents the discomfort that occurs when stretching the muscles, something users of standard air vacuum pumps commonly have reported experiencing.
The same effect can be reproduced by first applying an icy towel to the penis for a few minutes prior to using a traditional pump.
If you do, however, use the pump prior to playing spending more time on preparation means less time away from the game.
It is evident which of the two options–having the feature included in the routine of pumping or adding an extra step – will give you the highest degree of ease.
When using air pumps it is necessary to keep the penis supple when stretching but this need is not necessary when water is utilized.
Water is denser than air, and can provide the same distribution throughout the penis as a result of this characteristic.
Bruising is one of the negative effects of air pumps. It’s caused by areas of the penis that have excess pressure that is applied because of uneven air distribution.
It could cause bleeding underneath the skin as well as tiny red spots on your penis. A gauge that shows the pressure at the moment is normally included on traditional pumps.
If you exceed the maximum pressure it is impossible to let the pressure go, and air will continue to expand inside the tube, even if there is no method to release it.
It is your responsibility to decide how much is sufficient pressure and to ensure that it is not exceeded.
Are you aware of what the ideal pressure is for a certain situation?
In the event that you pump too quickly or forcefully the one-finger valve in Bathmate Hydropumps will automatically relieve the pressure.
The possibility of pumping to maximize profits without risking injury thanks to the construction of Bathmate, which prevents water from getting into the tube and, as a result, pressure right from the start.SHOP BATHMATE
What are Bathmate Penis Pumps Used For?
Based on the results of a poll conducted in the year 2020 by Bathmate and Bathmate, they found that 70 percent of respondents had experienced an increase in size.
Premature ejaculation. A mild numbing effect can be achieved using a bathmate hydropump for 5-10 minutes right before engaging in sexual activity.
This effect may assist the session to go on for longer. You can also prevent premature ejaculation through training your penis to remain erect for extended periods of time without any sexual release.
This is another method for preventing premature ejaculation. Even if your penis may be pressing on your Bathmate and you aren’t able to get any relief by pumping your legs unless you get it removed first.
Harder erections. In the same survey that was conducted for 2020 Bathmate 76% of the respondents reported having more powerful erections.
In addition to this, you can accomplish this by pumping prior to sexual activity wearing the penis ring.
Once you’ve taken off your Bathmate, the rings will stop the blood taken into the penis from draining as fast.
This will maintain your erection stronger for an extended period of time, while preparing you for your future partner.
It is essential to be aware that the ring needs to fit snugly against the body to allow the erection to remain, which may cause discomfort for some men.
Stimulation of sexual organs and foreplay. When you get an erection, you could experience intense sensations of excitement, and when you consistently have a powerful erection the desire for sexual experiences may rise.
In addition, vacuum penis pumps produce erections while they are being used but these devices also possess the capacity to encourage an increase in the amount of natural erections and more intense orgasms.
Penis pumps create a satisfying feeling, which may be quite enjoyable.
Additionally, they can be used for masturbation , as well as foreplay with edging, light control, and total domination.
They are incredibly versatile and versatile toys.
Although they weren’t meant to be utilized on body parts other than the ones you are using however, you are able to be inventive using the pumps.
The pump can be utilized on the clitoris, Nipples, as well as any other erogenous locations without risk.
Bathmate Penis Pumps Review For Erectile Dysfunction
Oral drugs such as drugs that are pushed from the tip of your penis into the tube inside the penis, as well as shots you inject into your penis, as well as implanted surgically, penile implants all have the potential to cause adverse reactions, fail to work, or be downright risky.
Bathmate Hydropumps, when used properly, can increase the oxygenation of the penile tissues, which may aid in maintaining penis length following the prostatectomy.
They also help limit the likelihood of aberrant fibrous tissue forming in the penis, helping to preserve erectile function.
The men with erectile dysfunction who utilize vacuum penis pumps can enjoy an uneasy erection, and also have a noticeable increase in their sexual satisfaction.
The range of this percentage is between 80 and 90 percent.
The use of a Bathmate Hydropump in treating the problem of erectile disfunction can be, when compared with other treatments cost-effective in the long haul, noninvasive and is able to be used in conjunction with other drugs.
It can also aid men in regaining their sexual function following surgery.
If you are treating erectile dysfunction using the Bathmate Hydropump you have the option of applying it right away prior to engaging in sexual activity to stimulate blood flow and an erection, or building a regular routine in which you make use of it a minimum of five days every week and work your way up to 20 minutes of sessions on a daily basis.
This will improve sexual quality and the effectiveness of natural erections and eliminate the need to take Bathmate before you engage in sexual activity.
Penis Pumps & Prostate Health
Nerve damage and shrinkage of the penile are both frequent adverse effects of prostatectomy which occur in around 70 percent of patients and both effects become worse with time.
Clinical studies have proven that those who utilize the penis pump vacuum are able to maintain its size prior surgery and recuperate sexual function faster following surgery.
A lack of natural erections can be the result of an injury to the nerve after surgery which may cause an insufficient amount of oxygen reaching the tissues of the penis. It is possible that a deficiency in oxygen could result in the development of fibrous tissue, and in turn that it causes long-term erectile dysfunction.
On the basis of numerous studies, medical professionals recommend using penis pumps in rehabilitation to boost the flow of oxygen into the penis, and also to help maintain the tissues.
This helps to prevent this from happening. For instance, in a study conducted in 2011, 13 men undergoing prostatectomy combined penis pumps with the drug tadalafil (20 mg, three times per week, and daily pump usage five days weekly) The results were compared to the control group of seven men who took a dose of 20 mg tadalafil by itself.
The control group experienced significantly less improvement in erectile dysfunction.
Those who used the penis pump received greater scores for the penile’s resistance on the International Index of Erectile Function.
Additionally, 92 percent of the men in the penis pump group could achieve sexual intimacy to orgasm, but the 29 percent who were the men in the tadalafil-only group were able to do so.
After the procedure, another 42 men began using the penile pump on a regularly scheduled basis for a period duration of 90 consecutive days.
Only one of the men had a decrease in length of the penile of at the very least 0.4 inches.
Compared to the average of 48 percent of men who suffer a significant reduction in the length of their peniles following prostatectomy, if they aren’t treated with rehabilitation using penis pumps, the proportion of men who gain from this treatment is significantly higher.
Penis pumps that use an air vacuum showed a distinct and substantial effect.SHOP BATHMATE
Bathmate Review For Peyronie’s Disease
Peyronie’s Disease is a noncancerous illness where the penis grows fibrous scar tissue that makes erections extremely bent and painful.
This condition is caused by the development of Peyronie’s Disease.
Peyronie’s Disease can prevent the ability of a man to engage in sexual activity, trigger Erectile dysfunction, and also shorten the shaft of penile.
The pressure that is put on the penis through penis pumps that are vacuum-operated can cause plaque to break down or be repaired. This ultimately results in the penis curvature becoming more straight.
The effectiveness of using penis pumps with vacuum was investigated throughout the course of a year during a study that involved 31 males suffering from Peyronie’s Disease.
The treatment resulted in significant improvement in the penis’ length, and the curve of the penis was also improved in 21 of the males.
Men who have Peyronie’s disease must only utilize the penis pump when their condition has not changed for at least 3 years and their curvature isn’t excessive after two sessions per day for a period of several months.
This is a vital point to keep in mind.
Do Bathmate Penis Pumps Increase Penis Size?
According to Dr. Christopher Fox, “Men who use penile pumps recreationally report big gains in sizes. Of course, the size decreases if you don’t maintain the pump, but men who do report significant gains in sizes.”
Based on the results of clinical studies the patients who utilize vacuum penis pumps as treatment for erectile dysfunction report high levels of overall satisfaction.
Bathmate has an claim substantiation page on their website that contains impartial reviews, results along with endorsements and before-and after videos of healthy penises who claim to have gained 30 percent in penis length and girth after having used the product for six months.
According to a poll that was conducted in 2020 among 12,000 customers of Bathmate, 81 percent claimed having more erections. 70.6 percent reported having more erections after using the product for two months.
If only HydroXtreme was looked at, 92.9 percent of users had noticed improved erections and 80 percent either experienced longer or better erections, or both.
Your penis will increase in both length and circumference as you continue to utilize it regularly.
You will, however, have to keep using your Bathmate to ensure that any gains to last around.
If you do not keep up with the workout and you don’t, you’ll lose the effects like when you’re trying to build muscles at the gym.
There isn’t much evidence that these devices create any lasting benefits in terms of size, says Professor Wylie, who is a consultant in the field of sexual health. In a research study published in 2011, titled ” Non-invasive methods of penile lengthening: fact or fiction,” the researchers concluded that there is no evidence to support the belief that penis pumps result in permanent changes to size, even when they are not used continuously.
The size of the penile may be maintained over a longer period of time by those who use an penis pump between three and five times a week for twenty minutes, but should they stop using the pump for even a few days, their penis shrinks back to the size it was before the first time they began pumping it. If it is pumping your penis you’ll see a brief increase in size.
Through continued use an already larger penis can not only be kept, but it can also be significantly increased in size.
It’s enough for some men. But when put into perspective, what makes a 20-minute daily exercise any different than a skin routine or a workout that’s the same length, if the result is a substantial increase in confidence in the bedroom?SHOP BATHMATE
Which Bathmate Hydropump is Best for Me?
The Bathmate Hydropump product line is available in a variety of sizes, and the product that’s right for you will not just be based on your existing size but also on the goals you want to accomplish using the penis vacuum pump.
If your ideal penis size is a number of inches in length or less when it’s standing up, the model of that product that’s most suitable to you would be that of theHydroMax3 model of that product.
Other models that have numbers include the HydroMax5 model as well as the HydroMax7 model.
If you want to utilize the HydroMax5, you’ll need an esoteric that is at four inches or more; for the HydroMax7, you’ll need one that stands at seven inches or more; and so on. It is vital to choose the right dimensions for your Bathmate hydropump in order to achieve the greatest possible outcomes.
This allows a baseline to be established for future improvements However, if your pump is not of the correct size, you might not be receiving the proper pressure, which may cause no results, outcomes that are less impressive, or an unpleasant experience.
How to Correctly Measure Your Penis Size
1) Make your measurement using your penis upright.
It is measured from its top, this is what you see that is facing yourself when you look at yourself from the side.
It is not measured on the penis’s bottom that is nearer to the testicles.
2.) With any excess pubic hair or fat pushed away from you, measure how far your tailbone extends up to the pubic bone.
3.) To determine girth to determine girth, wrap the tape measure around the shaft to the location where it’s thickest and make a note of where the two tape ends meet.
To begin using the size calculator on Bathmate’s website to choose the best pump to fit your needs just enter your measurements of length and girth in the measurement units you want to use.
The Bathmate Hydropump Product Line
Bathmate offers their Hydro7 kit for those who are first-time users Bathmate also offers the HydroMax along with the HydroMax Wide Boy for experienced users and the HydroXtreme and HydroXtreme Wide Boy for experienced users who want to achieve the highest increase in size. The entire range of Bathmate’s products are available through their web site.
Hydro7, formerly “Bathmate”
This was Bathmate’s first hydropump, and it was introduced on the market by the name “Bathmate Hercules.” Hydro7 revolutionized the market for penile pumps since it was water-based and cost about half as much as its closest competitor.
The Hydro7 is appropriate for those who have penises that are between 5 and 7 inches length when they are erect and was developed to help the average consumer starting out.
Three colors are that are available for the Hydro7 available: white, red, and blue.
When purchased directly on the Bathmate website all hydropumps come with a sixty-day guarantee of refund, where there is no question asked and a two-year warranty with free shipping.
Since Bathmate has distribution warehouses around the world The majority of orders will be processed within 5 business days and all items will be delivered in unremarkable packaging that is unmarked.
Bathmate HydroMax Series
The Hydromax line of vacuum penis pumps is the most widely used penis pump in world and has a customer satisfaction rate that is higher than the 92 % of the customers who were interviewed.
This pump is more powerful than the Hydro7, making it suitable for those seeking an increase in size that is gradual, but not overwhelming or have an initial sexual length that is more that 7 inches.
Bathmate HydroXtreme Series
The HydroXtreme series is designed for users with advanced skills looking to make maximum growth in size as fast as is possible.
The Bathmate HydroXtreme penis pump has a handball set as an additional part that helps increase the pressure, and also provides an additional 35 percent suction than other pumps.
The HydroXtreme line by Bathmate has five different versions that come with a free accessory package.
For those who have outgrown traditional vacuum penis pumps and require a more powerful penis pump, the HydroXtreme line of products has options that range in size from HydroXtreme5 and up until the HydroXtreme11.
The HydroXtreme11 is the biggest penis pump ever to have been developed.
Cleaning Kit ($46.98). An assortment of tools to ensure the longevity of your pump.
This kit is vital regardless of the fact that it incurs an additional charge at the time of checkout.
It is due to the possibility of high bacterial growth in warm water, and the pump needs to be kept clear to ensure that the rubber will remain malleable.
Cushion Rings ($14.98. Additional cushion rings that can be placed on the bottom of your pump before use to make the procedure of pressing the seal into your pubic bone a more pleasant and less painful experience.
The Capsule Travel Case ($46.98). A durable case that will protect your pump from damage and maintain your privacy while you are on the road.SHOP BATHMATE
How to Get the Most Gains with Your Bathmate Hydropump
What is Jelqing?
Bathmate suggests using jelqing for a manual exercise that can be used alongside Bathmate’s Bathmate Hydropumps.
Jalqing is a tradition that dates back to the Middle East as a rite of passage that dates back to ancient Arabic civilizations. Jelqing could be useful in warming up the tissues of the penis, preventing the retention of fluid, as well as training and making your penis prepared in a safe way to handle the higher pressures put on it by the hydropump.
Alongside using your Bathmate Hydropump, it is recommended to make jelqing a part of your regular practice.
1) Make sure the penis is warm and flexible prior to increasing blood flow by applying hot water or a warm towel over the region.
This will enable the penis to expand faster.
2) Apply lube, and by using a firm grasp, encircle the base of the semi-erectcock.
Repeat this process several times. When you move the grip, make sure you only apply pressure only in one direction, working from the base up to the tip. You must be careful not to pull the foreskin back.
3.) It is crucial that you do not jelq with a full erection; beginners should stop jelqing after their penis is at fifty percent of an erection after completing 150 reps.
This percentage can be increased to seventy-five percent, and then to ninety percent. However beginners should never jelq an entire erection.
Build a Workout Routine With Your Bathmate’s Hydropump
It’s essential to keep pumping your pump if you’re hoping to gain penile growth and maintain the ones you already have, because doing so will help you sustain the gains.
This involves creating a consistent program of exercise that is adapted to your time constraints goals, objectives, and the amount of effort you think you are able to put in.
Advocates of the Bathmate Hydropump who have more experience classify routines as “Newbie,” “Intermediate,” or “Advanced.”
If you’ve been using jelqing for lengthy period of time, your experience is determined by how experienced you are with the Bathmate Hydropumps.
It is crucial not to overdo it , and to work your way up to more intense workouts using a pump for vacuum and this is in the same way that it is crucial not to do too much when you are building muscles.
You can experiment with the various Bathmate Hydropump routines that are available inside each level to determine which ones cause your penis to respond the most favorably.
An example of a straightforward routine suitable for beginners could be as follows:
- Week 1 and 2 2: Pumping sessions lasting 5 to 10 minutes four times per week.
- Week 3 & 4 Pumping sessions lasting 10 to 15 minutes 5 times every week.
- Week 5 & 6: Pumping sessions of 15-20 minutes six times each week.
Make sure you get at the very least one relaxing day each week is essential and you should never go over six hours of relaxation.SHOP BATHMATE
Alternative Vacuum Penis Pumps to the Bathmate Hydropump
Bathmate Penis pump hydraulic as proven by its award in its Venus award for best new product in 2014, and the prize for the most effective male enhancement equipment in 2012.
Penomet, much like Bathmate is in essence a water-based vacuum pump that can be utilized for showers, in the bath, or even as a typical penis air pump.
The versatility of the pump makes it an ideal alternative.
Penomet uses an AquaPressure technology to deliver ideal vacuum pressure.
Penomet pumps can be adjusted made from polycarbonate polymers which the company claims are virtually unbreakable.
Additionally, they have five gaiters made from medical-grade silicone, each with different suction power.
When you get the Penomet, which has all five gaiters, you’ll have the ability to use the same pump as the first time you utilize it all the way through numerous years of penile enhancement and further training. Making use of multiple models of Bathmate
As soon as your penis is growing by a specific percentage, any additional gains you make will be limited to maintenance up to the time you purchase a new model that is more space as well as a greater suction. It is easier to track your progress in areas of training, expansion or recovery when you are relying on just one model. Penomet products are available in a range of sizes that include the Force 60, 65, 70 and 75 and their Extreme Force 80 and X85 Monster Gaiter, the latter of which is the main competitor to the Bathmate HydroXtreme11.
After more than ten years of research and testing, it was found that using Penomet devices for six months with the requirement of six sessions per week, led to as much as a twenty percent increase in length, a thirty percent rise in thickness as well as an improvement on the quality overall of an erection.
Penomet, much like Bathmate offers a money-back guarantee for the first sixty days, and a warranty which lasts for three consecutive years. A warranty of two years is provided by Bathmate.
The initial cost is the main drawback that comes with Penomet penis pumps when compared the Bathmate Hydraulic Pumps.
In comparison to Bathmate HydroXtreme11, which retails for $399, Penomet Premium package, which includes all gaiters ranging from the beginner gaiter through the Extreme Force 80 gaiter, is priced at a suggested retail value of $457. Bathmate Permanent Girth Gains