Bathmate Twice A Day
When we evaluated the Bathmate we looked at every penis pump that are part of the Hydro series, including Hydromax, Hydro, Hydromax, and Hydroextreme models. We provide in-depth testing and analysis. Bathmate Twice A Day
With more than one million happy customers, a client satisfaction rate of 95 percent and a unique technique which increases the size of the penis to an average 2-3 inches to up to 5
Bathmate’s vacuum penis pumps have an impressive presence on the market for products to enhance the male appearance.
It could be an option to treat erectile dysfunction or Peyronie’s Disease, rehabilitation after prostate surgery, a dramatic increase in penis length and size, as well as enhanced sexual pleasure, erectile disorder (ED) and Peyronie’s Disease (Peyronie’s), and enhanced sexual pleasure: erectile enhancement
Everything you must be aware of about Bathmate Hydropumps is included in the article.SHOP BATHMATE
Bathmate Review: What is Bathmate Penis Pump?
Here are the four most important components that you must comprehend:
1.) The Tube where you are expected to put your penis.
2.) The Comfort Ring is a ring that should be worn around the top on the male male genitalia (without any testicles). The reason this is named is due to the fact that it allows you to press the Bathmate tightly into your body, which prevents any air from entering the body and causes the formation of an air vacuum. You won’t be able to expand the size of your penis or its circumference if the seal is incorrect.
3) The Pump. When you squeeze the penis against your pelvic seat then the water is ejected by your grip, and then when you release your grip, the penis is “pumped” by creating a vacuum pressure. The penis is an elastic skin that is able to withstand repeated use. You are in complete control thanks to the fact that you can squeeze lightly or firmly.
4) The Latch Valve. It lets you adjust the pressure, and it can be opened and closed with only one hand thanks the ergonomic shape.
How Does a Bathmate Hydropump Work?
If the tub is filled up with water from The Bath or Shower, the water pushes air out through the tube’s interior. tube.
After inserting your penis into the tube, you then place your Bathmate firmly against your body, at the penis’s base while you hold it inside the tube.
Because the comfort ring presses against your body, it is impossible for any air to get in and create a vacuum.
When you take water through your tube, an natural process results in the vacuum pressure to force blood into your penis.
The blood is drawn into your penis to counteract the change in pressure inside the tube, putting the heart at a lower pressure. The reason for an erection is an increase in the flow of blood to the penis, and its duration is determined by how sexually stimulated a person is.
An erection could last up to half an hour. If you’re looking to increase its size, you will need to exercise it on a regular basis.
Gains to the length of the penis will require a routine like muscular growth does.
Bathmate suggests that you use your hydropump daily for at least 4-6 months , for a total of 15 minutes which is broken down into three periods of 5 minutes per session (a total of 3 5 minute uses).
As your penis gets larger as it gets larger, you’ll need to replace your previous Bathmate with one that is one size larger.
This is like to how you would raise the size of the dumbbells you use when lifting weights.
How Do I Use a Bathmate Hydropump?
No matter which penile pump in Bathmate’s Hydropump product line–the Hydro7, the HydroMax, or the HydroExtreme–you select as the one that will help you reach your goals with the greatest efficiency The method by which you apply each product to your penis is very similar.
1.) Allow yourself 5 moments to soak warm water to relax the skin of your penis and scrotum.
This will reduce the likelihood that your testicles are drawn inside the device. When you are ready utilize the Bathmate device, make sure your testicles stay away from the tube by drawing them back with the hand that is not being used to place the device.
Although there isn’t any chance of being injured in this scenario however, it will be quite uncomfortable.
2.) While you’re in the shower, hold the Bathmate upside down, so that it’s being sprayed by water, but ensure that the black hole at the top of the device is shut.
You do not need to shut the clasp on your Bathmate when you plan to use to bathe in it; all you have to do is submerge the gadget in water.
3) Place your sagging penis into the tube , pressing your Bathmate firmly on your pubic bone to make sure that the device is properly sealed.
The Bathmate penis pump is tilted either downwards or upwards, depending on which feels more comfortable to the person using it.
4) To begin pumping begin by removing the cap with the black color from the device’s top and then open the cap.
Every time you pump, you will see small bursts of liquid to be released.
Your penis will feel being drawn into the chamber. You will be able to feel the stretching of your foreskin.
In the wake of the change in pressure the blood vessels in your penile area will begin to dilate and lead to the development of an erection.
Due to the way water distorts your vision, the circumference of your penis will appear like it’s gotten larger.
5.) Before you remove you penis out of the tube deactivate the quick-release mechanism by pushing the valve cap backwards to release the vacuum.
This should be done before taking your penis off the tube. If your Bathmate is not inserted firmly enough into the pubic bone to secure it, then pumping while you’re showering can be more difficult as air can come in and decrease suction.
This can happen if the device is not secured properly.
Pumping should begin when the black cap at the end of the device has been removed. If you don’t, water will spill out of your Bathmate Hydropump. If you notice that air is trapped between the comfort ring and the pump, you could find that removing the comfort ring prior to filling and then changing it after pumping makes the process simpler.
Greater pressure can be achieved by using pumps that are shorter and faster while lower pressure could be achieved by using slow pumps.
It is recommended to remove the vacuum, refill the machine, and then begin pumping two or three times over the 15 to 20 minutes session.
This will allow you to make the greatest gains you can during each workout.SHOP BATHMATE
Are Bathmate Hydropumps Safe To Use?
As long as they are used appropriately and the instructions that are provided by their manufacturer followed The Bathmate vacuum pumps don’t cause any negative side effects and are completely non-invasive.
Penis extenders can be a great alternative to conventional penis pumps. Penis injuries are possible but one of the most frequent causes is over-pumping of the sexual organs.
When it’s done frequently or for too long a duration, excessive pumping or misuse can cause injury to the tissuethat can result in milder erections.
“Men will over-pump,” says Dr. Christopher Fox, a senior lecturer in sexual health at the University of Sydney.
Due to this, there is a risk of damage to the penis’s vascular system.
It is strongly recommended that the procedure be performed under the supervision of an sex therapist who knows what they are doing , or an additional pumper with previous knowledge of the procedure.
The advice of seasoned users is to make sure the water is warm, massage the penis to loosen muscles prior to beginning the workout, and start with a beginner routine that takes between five and ten minutes per day and gradually works up to sessions that last twenty minutes.
There is a loophole to this rule in the case of taking warfarin, or any other type of blood-thinning anticoagulant or you suffer from any kind of medical condition that impacts how your blood is clots.
Are there any conditions that allow Bathmate Hydropumps or another type of penile pump is considered safe?
Fluid retention is one of the negative side effects typically associated with using penile pumps that are water-based.
It occurs when the suction that has drawn blood flow to the penis has also drawn in fluid. This indicates that the penis is at its capacity to the max.
In the course of this the skin that covers the penis is swollen and the penis’s circumference also grows.
This does not have any effect on the growth of the penis, however it can cause a doughnut-shaped enlargement at the top of the penile glans.
After twenty-four hours, this should go away, although it depends on the amount of fluid retention you’ve got. According to the recommendations made by Bathmate The most effective method of avoiding fluid retention is to break long sessions lasting 15-20 minutes into shorter sessions that last 4-5 minutes.
Which is Better, Bathmate Hydropumps or Traditional Air Pumps?
Short answer: Bathmate Hydropumps.
The advantages inherent in warm water, which makes the tissues of the penis more elastic and enhances the flow of blood through vascular dilation, are utilized in Bathmate pumps to increase their efficiency.
Warmth has a conditioning impact on nerves that prevents discomfort from occurring when you stretch, which is something that people who use typical air vacuum pumps typically experience.
The same effect can be reproduced by applying an icy towel to the penis for a couple of minutes prior to using a traditional pump.
But, if you utilize the pump prior to playing the time you spend on preparation means more time spent away from playing.
It’s clear that which of the two options – having the feature integrated into the routine of pumping or adding an additional step-will give you the highest level of convenience.
If air pumps are used, lubrication is required to maintain the penis’s suppleness when stretching; however, this requirement is not necessary by using water.
Water is more dense than air, and can provide an equal distribution across the penis due to this property.
The bruising process is among the negative effects of air pumps. It’s caused by parts of the penis that have excess pressure because of uneven air distribution.
It could cause bleeding under the skin as well as tiny red spots on your penis. A gauge that indicates the current pressure is typically present on conventional pumps.
If you exceed the maximum pressure there’s no way to let the pressure go, and air will continue to expand inside the tube, even if there is no means to vent it.
It is up to you to determine how much pressure is adequate pressure and ensure that it is not exceeded.
Are you aware of what the appropriate air pressure is for a particular circumstance?
In the event that you pump too fast or too hard, the one-finger valve on Bathmate Hydropumps will automatically relieve the pressure.
You can pump to maximize profits without risking injury due because of the structure of Bathmate, which prevents water from entering the tube, and in turn, causing the pressure is maintained from the beginning.SHOP BATHMATE
What are Bathmate Penis Pumps Used For?
According to the findings of a poll that was conducted in the year 2020 by Bathmate, they discovered that 70 percent of respondents experienced an increase in size.
Premature ejaculation. A slight numbing effect may be obtained by using a Bathmate Hydropump for five to ten minutes immediately prior to engaging in sexual activity.
This effect may assist the session to go on for longer. You can also avoid premature ejaculation by training your penis to remain erect for extended durations without the prospect of sexual release.
This is another method for preventing premature ejaculation. If your penis is pressing on your Bathmate but you won’t be capable of obtaining relief by pumping your legs until you remove it first.
Harder erections. In the same survey that was conducted at the end of 2020, conducted by Bathmate, 76% of the respondents reported having more powerful erections.
In addition to this you can achieve this by pumping prior to engaging in sexual activities while wearing a penis ring.
After you have removed your Bathmate the rings will stop the blood pulled into the penis from flowing out as quickly.
It will help keep your erection in more time, while preparing you for the possibility of a partner.
It is important to remember that the ring needs to be snug against the body in order for the erection to be maintained This can be uncomfortable for some guys.
Stimulation of female organs, and the foreplay. When you get an erection, you could experience intense sensations of excitement and, if you continue to have a powerful erection your desire for sexual experiences may rise.
Not only do vacuum penis pumps create erections while they are being used, but they have also the capacity to increase the number of natural erections and greater intensity of orgasms.
Penis pumps create a satisfying sensation, which can be very delightful, and they are a great choice to masturbate as and for foreplay in edging, light control, and complete dominance.
This makes them extremely flexible and adaptable toys.
Even though they were not intended to be used on other body parts however, you are able to be inventive with them.
Pumps can be put on the clitoris area, the Nipples, as well as any other erogenous areas without any risk.
Bathmate Penis Pumps Review For Erectile Dysfunction
Oral medications such as pharmaceuticals that are pushed through the penis’s tip into the tube inside the penis, injections of shots into your penis, as well as implanted surgically, penile implants could produce adverse effects, fail to work or even be dangerous.
Bathmate Hydropumps when used properly, can increase the oxygenation of the penile tissues, which aids in retaining penis length after the prostatectomy.
Additionally, they help to minimize the possibility of abnormal fibrous tissue forming in the penis, which helps to maintain erectile function.
The men with erectile dysfunction who use vacuum penis pumps are able to get an erection that is hard and they have a noticeable increase in their sexual satisfaction.
The percentage of improvement ranges between 80 and 90 percent.
The usage of a Bathmate hydropump for treating erectile dysfunction can be, as compared to other treatment options, less expensive over the long run, noninvasive and can be used in conjunction with other drugs.
In addition, it can assist men in regaining the erectile function after surgical procedures.
When treating erectile dysfunction with the Bathmate Hydropump you have the option of either applying it right away prior to engaging in sexual activity to stimulate blood flow and an erection, or establishing your routine to ensure that you make use of it at least five times every week and work your way up to 20-minute sessions on a daily basis.
This will improve how natural your erections are eliminating the need for you to take Bathmate before to sexual activity.
Penis Pumps & Prostate Health
Penile shrinkage and nerve damage are both frequent adverse effects of prostatectomy being seen in about 70 percent of patients, and both side effects get worse over time.
Research conducted in the clinical setting have shown that patients who use an in-situ penis pump are able to maintain its size prior to surgery and get sexual function back faster after surgery.
The absence of natural erections may be the result of postoperative nerve injury which may cause a deficiency in the quantity of oxygen that reaches the tissues of the penis. It could be that a deficiency in oxygen may result in the development of fibrous tissue.
This could result consequently that it causes long-term erectile dysfunction.
Based on a number of studies, medical professionals recommend the use of penis vacuum pumps during rehabilitation in order to increase blood flow through the penis and maintain tissues.
This will help prevent this from occurring. For example, in an study that was conducted in the year 2011 thirteen men who had undergone prostatectomy teamed up with penis pumps and tadalafil (20 mg three times per week, and daily pump use five days weekly) and the results were compared to the 7 men who were given 20 mg of Tadalafil on its own.
The group that was treated with tadalafil experienced less improvement in erectile dysfunction.
Those who used the penis pump had better scores for penile hardness on the International Index of Erectile Function.
Furthermore, 92 percent the men who used the penis pump were able to achieve intercourse to orgasm, while the 29 percent who were the men in the tadalafil-only group were able to do so.
After the procedure, another 42 men started using a penile pump on a daily basis for a period duration of 90 consecutive days.
Only one of the men saw a decrease in the length of their peniles by at least 0.4 inches.
In comparison to the typical 48 percent of males who experience a significant decrease in the length of their peniles following prostatectomy and are not provided with rehabilitation using vacuum penis pumps, the proportion of men who benefit from this method is considerably higher.
Penis pumps that use a vacuum shown a definite and significant effect.SHOP BATHMATE
Bathmate Review For Peyronie’s Disease
Peyronie’s Disease is a non-cancerous disease in which the penis develops fibrous scar tissue, which makes erections extremely painful and bent.
This condition is caused by the development of Peyronie’s disease.
Peyronie’s disease may prevent the ability of a man to engage in sexual activities, cause Erectile dysfunction, and also shorten the shaft of penile.
The pressure that is placed on penis by vacuum penis pumps may cause plaque to break down or be repaired. This eventually results in the penis curvature becoming more straight.
The efficacy of using penis pumps with vacuum was investigated over the course of one year as part of a study which included 31 males suffering from Peyronie’s Disease.
The treatment resulted in significant improvement in the penis’ length, and the curvature of the penis was also was improved in 21 males.
Men who have Peyronie’s disease must only utilize the penis pump when their condition has not changed for at least 3 years and their curvature is not extreme with two sessions per each day for at least a month.
This is a crucial aspect to be aware of.
Do Bathmate Penis Pumps Increase Penis Size?
According to Dr. Christopher Fox, “Men who use penile pumps recreationally report big gains in sizes. Of course, the size decreases if you don’t maintain the pump, but men who do report significant gains in sizes.”
Based on the results of clinical research the patients who utilize vacuum penis pumps as treatment for erectile dysfunction report high levels of overall satisfaction.
Bathmate offers a claim to be substantiated on their site that contains impartial reviews, results along with endorsements and before-and after videos of individuals with healthy penises. They say they have gained 30 percent in penis length and girth following taking the product for 6 months.
According to a poll that was conducted in 2020 among 12,000 Bathmate customers Bathmate 81% of them claimed to be having greater erections and 70.6 percent said they had longer erections after having used the product for two months.
When only the HydroXtreme was taken into consideration, 92.9 percent of users experienced improved erections and 80 percent of them reported improved or longer sexual erections, or both.
Your penis will increase in length and circumference when you continue to use it regularly.
However, you’ll need to continue utilizing your Bathmate in order for your gains to last.
If you do not keep up with the work and you don’t, you’ll be unable to reap the benefits like when you’re working to build muscle at the gym.
There is no evidence that suggests these devices can bring any lasting benefits in terms of size, says Professor Wylie who is a consultant in the field of sexual medicine. In a study that was published in 2011 and titled ” Non-invasive methods of penile lengthening: fact or fiction,” the researchers came to the conclusion that there is no evidence to support the notion that penis pumps result in permanent changes to size even when they’re not utilized continuously.
Penile size can be maintained over a longer period of time by men who use the penis pump three to five times a week for 20 minutes, but if they stop pumping for even a few days, their penis shrinks back in size to what it used to be before they started pumping it. If you pump your penis, you’ll see a brief increase in size.
Through continued use an already larger penis can not only be kept, but it can also be significantly increased in size.
This is enough for some men. But when put into perspective, what makes a 20-minute daily exercise different from a routine for skincare or a workout similar in length in the event that the result is a substantial increase in confidence at night?SHOP BATHMATE
Which Bathmate Hydropump is Best for Me?
Bathmate Hydropump Bathmate Hydropump product line is available in various sizes, and the product best suited to your needs will depend on more than the size of your current pump but also on what you intend to achieve with the vacuum penis pump.
If your natural penis size is that number of inches or lower when it is standing up, the model of that product that is most suited to your needs would be HydroMax3.HydroMax3 model of that product.
Other models that have numbers include the HydroMax5 model and HydroMax7 model. HydroMax7 model.
If you want to utilize the HydroMax5, you’ll need penis that’s at minimum 4 inches tall. for the HydroMax7 it’s a penis that stands at minimum 7 inches tall and so on. It is essential to choose the right dimensions for your Bathmate hydropump in order to get the best results from it.
This allows a baseline to be established for future improvements However, if your pump isn’t the right size, you may not be receiving the proper pressure, which may cause not achieving results, outcomes that are less appealing or a bad experience.
How to Correctly Measure Your Penis Size
1.) Measure yourself using your penis erect.
Penis length is determined from the top of the penis, this is what you see that is facing your face when you gaze at yourself from the side.
It is not measured on the bottom of the penis that is nearer to the testicles.
2.) If you have excess pubic hair or fat pushed away from you, measure length in inches of your tailbone to your pubic bone.
3) To measure girth to determine girth, wrap the tape measure around your shaft at the spot where it is thickest and make a note of the place where the two tape ends meet.
For a start, you can use the Bathmate’s size calculator website to find the right pump for your measurements Simply enter your length and girth measurements in the units of measurement you prefer.
The Bathmate Hydropump Product Line
Bathmate provides Bathmate’s Hydro7 kit for those who are first-time users Bathmate also offers the HydroMax along with the HydroMax Wide Boy for experienced users and HydroXtreme and the HydroXtreme and HydroXtreme Wide Boy for experienced users who want to achieve the highest increase in size. All of these products are available through their web site.
Hydro7 formerly “Bathmate”
This was Bathmate’s first hydropump and was brought on the market by the name “Bathmate Hercules.” Hydro7 revolutionized the penile pump market due to its water-based nature and priced less than half of the cost of its closest rival.
The Hydro7 is appropriate for those with penises between 5 and 7 inches length when they are erect and was designed to support the average consumer starting out.
Three colors are that are available for the Hydro7: red, white, and blue.
When purchased directly on the Bathmate website all hydropumps come with a 60-day return policy, during which there are no questions to be asked, a 2-year warranty, and free shipping.
Because Bathmate has distribution centers all across the globe The majority of orders will be processed within 5 business days and all products are delivered in unremarkable packaging, that is not marked.
Bathmate HydroMax Series
The Hydromax series of vacuum penis pumps has been the commonly used penis pump in world. It also has a high customer satisfaction rating that is greater than the 92 percent of those who were polled.
This pump is more powerful than the Hydro7 one, making it suitable for users who are looking for gradual but significant growth or those with an erection length that is longer than seven inches.
Bathmate HydroXtreme Series
The HydroXtreme series is designed for advanced users who are trying to achieve the highest gains in size as swiftly as possible.
Bathmate’s Bathmate HydroXtreme penis pump has a handball set as an additional component that assists in maximizing the pressure and gives 35 % more suction than similar pumps.
The HydroXtreme line from Bathmate comes in five different variations that come with a complimentary accessory pack.
For customers who have outgrown conventional vacuum penis pumps The HydroXtreme line of products has choices ranging between the HydroXtreme5 to the HydroXtreme11.
HydroXtreme11 HydroXtreme11 is the largest penis pump ever to have been created.
Cleaning Kit ($46.98). A collection of accessories to maintain the quality of your pump.
This kit is vital even though it is charged an additional fee when you pay.
It is due to the possibility of high bacterial growth in warm water The pump also needs to be maintained free of dirt to ensure that the rubber will remain malleable.
Cushion Rings ($14.98. Rings for cushioning that can be added to the base of your pump before usage to make the procedure of pressing the seal into the pubic bone a more pleasurable and less painful.
The Capsule Travel Case ($46.98). It is a sturdy case that protects your pump from damage and maintain your privacy while you are on the road.SHOP BATHMATE
How to Get the Most Gains with Your Bathmate Hydropump
What is Jelqing?
Bathmate recommends the use of jelqing as a manual workout to be utilized alongside bathmate’s Bathmate Hydropumps.
Jalqing is a tradition that dates back to the Middle East as a rite of passage that dates back to ancient Arabic civilizations. Jelqing is beneficial in warming the penile tissues, stopping fluid retention, and also in training and making your penis prepared in a secure manner to prepare for the more rigorous pressures that are exerted through the pump.
Alongside the Bathmate Hydropump, you should make jelqing part of your regular practice.
1) Be sure that the penis is warmed up and flexible prior to expanding circulation by applying warm or hot towels to the region.
This will enable the penis to expand more easily.
2.) Apply lube, and with a good finger grip, encircle the base of your semi-erect cock.
Repeat this process repeatedly. If you are moving this grip, you should only apply pressure in one direction, moving from the base until the tip. Additionally, you should not pull the skin back.
3.) It is crucial that you never jelq with a full erection; beginners should stop jelqing when their penis is fifty percent of an erection after completing one hundred fifty repetitions.
This percentage can be increased to seventy-five percent and finally to ninety percent; however, beginners should never jelq a full erection.
Build a Workout Routine With Your Bathmate’s Hydropump
It’s essential to keep pumping the flow if you wish to gain penile growth and keep the ones you already have. This will allow you to maintain those gains.
This entails formulating a regular workout routine that is tailored to your time constraints, goals, and the amount of work you believe you are capable of exerting.
Advocates of the Bathmate Hydropump who have more experience classify routines as “Newbie,” “Intermediate,” or “Advanced.”
If you’ve been using jelqing for a long time, the level depends on how experienced you are with Bathmate Hydropumps.
It is important not to overdo it , and to gradually increase to more intense workouts when using a penis pump that is vacuum This is crucial because of the same reason it is important not to overdo it when gaining muscle.
You can experiment with the various Bathmate Hydropump routines that are offered in every level to determine which ones cause your penis to respond the most favorably.
A simple routine suitable for beginners could go something like this:
- Week 1 and 2 Sessions of pumping that last 5 to 10 minutes 4 times every week.
- Week 3 and 4 Sessions of pumping that last between 10 and 15 minutes, 5 times each week.
- Week 5 and 6: Pumping sessions of between 15 and 20 mins, 6 times each week.
Make sure you get at minimum one day of rest each week is essential and that you should never go over six hours of relaxation.SHOP BATHMATE
Alternative Vacuum Penis Pumps to the Bathmate Hydropump
Bathmate hydraulic penis pumps as proven by its award from the Venus award for best new product in 2014, and the award for the best male enhancement products in 2012.
Penomet, much like Bathmate is basically an air-based vacuum pump that can be utilized within the shower or in the bath, or as a typical air penis pump.
Its versatility is what makes it a good choice.
Penomet uses the AquaPressure technology to create the ideal vacuum pressure.
Penomet pumps can be adjusted made from polycarbonate polymers that , according to the company, are virtually unbreakable.
Additionally, they have five gaiters made from medical-grade silicone, each with different suction power.
When you buy an Penomet that has all five gaiters and you’ll be able to utilize the same pump as the very first time you use it to the end of many years of enhancement and training in the future. Utilizing several models of Bathmate
Once your penis grows by a certain percentage, all additional gains will be limited to maintenance up to the time you purchase a new model that is a larger size and a more powerful suction. It is easier to keep track of your progress in the realms of expansion, training or recovery if you only use one model. Penomet’s products come in a range of sizes, including the Force 60, 65, 70, and 75 as well as their Extreme Force 80 and X85 Monster Gaiter The latter is the principal rival to Bathmate’s HydroXtreme11.
After more than 10 years of research and tests, it was concluded that the use of Penomet devices for six months and 6 sessions per week lead to up to a twenty per cent increase in length, a thirty percent rise in thickness as well as an improvement with regards to the general quality of sexual erection.
Penomet, similar to Bathmate offers a money-back guarantee for the first sixty days, and a warranty that lasts for three years. A two-year warranty is provided by Bathmate.
The initial investment is the most significant disadvantage that comes with Penomet penis pumps in comparison the Bathmate Hydraulic Pumps.
In comparison to Bathmate HydroXtreme11, which retails for $399, Penomet Premium package, which comprises gaiters that range from the beginner gaiter to the Extreme Force 80 gaiter, is priced at a suggested retail value of $457. Bathmate Twice A Day