Exercises To Do After Bathmate
In our review of the Bathmate, we covered the entire penis pumps that are part of the Hydro series, including Hydromax, Hydro, Hydromax, and Hydroextreme models. We offer thorough testing and analysis. Exercises To Do After Bathmate
With more than one million satisfied customers, a customer satisfaction rate of 95 percent and a patent-pending method that can increase the size of your penis to an average 2 to 3 inches to up to 5
Bathmate’s penis pumps that are vacuum-filled have a commanding presence in the market for male enhancement products.
The reason is that it can be used as a treatment for erectile dysfunction or Peyronie’s Disease, rehabilitation after prostate surgery, an astronomical rise in penis length and girth, or increased sexual pleasure due to erectile dysfunction (ED), Peyronie’s disease (Peyronie’s), and enhanced sexual pleasure due to erectile augmentation
Everything you should know about Bathmate Hydropumps is covered in the article.SHOP BATHMATE
Bathmate Review: What is Bathmate Penis Pump?
The following are the four most important components you should know:
1.) The Tube in which you are supposed to put your penis.
2) The Comfort Ring is a ring that should be worn around the base on the male male genitalia (without testing the testicles). The reason this is named is due to the fact that it allows you to press the Bathmate firmly into your body. This stops air from entering the body and causes the formation of a vacuum. You will not be able to expand its size or increase its circumference if the seal is not correct.
3) The Pump. When you press the penis against your pelvic floor then the water is ejected by your grip, and then when you release your grip, your penis is “pumped” through the creation of vacuum pressure. The penis is made of an elastic skin that is able to be used repeatedly. You have complete control thanks to the ability to squeeze lightly or firmly.
4) The Latch Valve. It lets you adjust the pressure and can be opened and closed with only one hand thanks because of its ergonomically designed.
How Does a Bathmate Hydropump Work?
In the event that the tube gets filled with water in it’s Bath or Shower, the water pushes out the air from the interior of the tube.
After you have inserted your penis into the tube, you then press your Bathmate firmly against your body at the base of your penis while holding it inside the tube.
Since the comfort ring press against your body it’s difficult for air to pass through, which results in a vacuum.
If you are able to pump water through the tube reaction creates a vacuum pressure that causes it to suck the blood from your penis.
The blood is drawn into your penis, which counteracts the pressure shift inside the tube, which puts little pressure on your heart. The reason for an erection is an increase in the flow of blood to the penis. Its duration depends on how sexually stimulated the person is.
An erection could last up to half an hour. If you’re looking to increase its size you’ll have to work regularly.
Growth on the dimensions of your penis require a regimen like the growth of muscles does.
Bathmate suggests that you use your hydropump every day for at least 4-6 months , for fifteen minutes in total, broken up into three times that last 5 minute each (a total of 3 5 minute uses).
As your penis expands as it gets larger, you’ll need to replace your previous Bathmate with one that is one size larger.
Similar the way you raise the weight of dumbbells that you use to lift weights.
How Do I Use a Bathmate Hydropump?
No matter which penile pump from Bathmate’s Hydropump product line–the Hydro7, the HydroMax or the HydroExtreme that you select as the one that will help you meet your goals efficiently The method by how you apply each item to your penis is very similar.
1) Take five moments to soak the warm water to smooth the skin on your penis and scrotum.
This will decrease the chances that your testicles will be drawn inside the unit. If you are ready to make use of the Bathmate device, ensure that your testicles are away from the tube by bringing them back using the hand that’s not employed to move the device.
Even if there is no chance of being injured in this circumstance however, it will be uncomfortable.
2) When you’re at the bathroom, hold your Bathmate upside down until it’s being sprayed by water, however, make sure the black hole on the top of the device is shut.
There is no need to shut the clasp on your Bathmate if you are going to be using to bathe in it; all you need to do is submerge the gadget in the water.
3.) 3. Place your penis that is sagging in the tube and press your Bathmate firmly on your pubic bone .
This will ensure that the gadget is securely sealed.
The Bathmate penis pump is tilted either downwards or upwards depending on what feels more comfortable to the person using it.
4.) For the first time to begin, remove the cap with the black color from the device’s top and then, open the cap.
Each time you pump, it will trigger short bursts of water to be expelled.
The penis being pulled into the chamber, and you’ll also notice stretch of the skin on your front.
As a result of the shift in pressure, the blood vessels within your penile area start to expand and lead to the formation of an sexual erection.
Due to the way the water distorts your vision the circumference of your penis will appear like it’s gotten larger.
5) Before removing your penis from the tube, deactivate the quick-release mechanism by pushing the valve cap backwards to release the vacuum.
This must be done prior to taking your penis out of the tube. If your Bathmate isn’t inserted securely enough in your pubic bone to seal the device, pumping when you shower may be more difficult since air can come in and decrease suction.
This happens if the device is not sealed properly.
Pumping should begin immediately after the black cap on the top of the device has been removed. If you don’t, water will spill out of your Bathmate hydropump. If you find that air is trapped between the comfort ring and the pump, you may discover that taking off the comfort ring prior filling and changing it after pumping is easier.
Greater pressure can be achieved with shorter, quicker pumps while lower pressure could be achieved by using slower pumps.
It is helpful to release the vacuum, refill the machine, and then begin pumping 2 or 3 times over an hour-long session.
This will enable you to achieve the biggest improvements possible during every workout.SHOP BATHMATE
Are Bathmate Hydropumps Safe To Use?
As long as they are properly used and the guidelines given by the manufacturer are adhered to, the Bathmate vacuum pumps do not cause any harmful side effects and are completely non-invasive.
Penis extenders are an alternative to conventional penis pumps. Penis injuries can occur as well, among the more frequent causes is the excessive pumping of the male genitalia.
When it’s done frequently or for a long time, over-pumping and misuse can cause injury to the tissues, which could result in weaker sexual erections.
“Men will over-pump,” says Dr. Christopher Fox, a senior lecturer in sexual health at the University of Sydney.
Because of this, there is a risk of damage to the penis’ vascular system.
It is highly recommended that this procedure be performed by the therapist for sex who is knowledgeable of the procedure or another pumper who has previous experience with the procedure.
The advice of seasoned users is to make sure that the water is warm. massaging the penis with a massage to loosen muscles prior to beginning the exercise.
Begin with a basic routine that takes between five and ten minutes per day, and then gradually progress to sessions that last for twenty minutes.
There is a loophole to this rule if you are taking warfarin or another kind of anticoagulant that thins blood, or you suffer from any other condition that affects how your blood forms clots.
Are there any conditions that allow Bathmate Hydropumps or any other type of penile pump is regarded to be risk-free?
Fluid retention is among the negative effects that is commonly associated with utilizing the penile pump which is water-based.
It happens when the suction that has drawn blood flow to the penis is also drawing in fluid. This is a sign that the penis has reached its maximum capacity.
As a consequence of this, the skin that covers the penis becomes swollen, and the circumference of the penis also increases.
This does not have any influence on the development of the penis, however it can cause an enlargement in the shape of a doughnut at the base of your penile’s glans.
After twenty-four hours, this should go off, though it is dependent on the amount of fluid retention you have. According to the guidelines provided by Bathmate, the most effective method for avoiding fluid retention is to break up longer sessions of 15-20 minutes into shorter sessions of 4-5 mins.
Which is Better, Bathmate Hydropumps or Traditional Air Pumps?
Short answer Answer: Bathmate Hydropumps.
The advantages inherent in warm water, making the penis’s tissues more elastic and enhances the flow of blood through dilation of the vascular system, are used in Bathmate pumps to increase their efficiency.
Warmth can have a cooling effect on nerves that prevents pain from arising during stretching, which is something that those who utilize standard air vacuum pumps typically have reported experiencing.
The same effect can be reproduced by first applying an icy towel to the penis for a few minutes prior to using a traditional pump.
If you do, however, use the pump prior to playing the time you spend on preparation equals longer time away from playing.
It’s clear which of the two options–having the feature included in the routine of pumping or adding an additional step-will offer you the greatest level of convenience.
If air pumps are used, it is necessary to keep the penis’s suppleness during the stretching process but this need is not necessary by using water.
Water is more dense than air, and can provide a more equal dispersion across the penis as a result of this property.
Bruising is one of the effects that can be triggered by air pumps, and it’s caused by areas of the penis which have excessive pressure due to unequal air distribution.
This might result in bleeding underneath the skin and teeny-tiny red spots on the penis. A gauge that displays the current pressure is usually present on conventional pumps.
If you go over the limit, there is no mechanism to release the pressure, and air will continue to compress inside the tube even though there isn’t a way to let it out.
It is your responsibility to decide how much is adequate pressure and ensure that it is not over.
Are you aware of what the ideal pressure is for a specific situation?
In the event that you pump too quickly or too hard the one-finger valve of Bathmate Hydropumps will automatically relieve the pressure.
You can pump the maximum profits without risking injury due to the construction of Bathmate, which prevents water from entering the tube and, consequently, pressure from the very beginning.SHOP BATHMATE
What are Bathmate Penis Pumps Used For?
Based on the results of a poll that was carried out in 2020 by Bathmate and Bathmate, they found that 70% of respondents had seen a size rise.
Premature ejaculation. The effect of numbing can be obtained by using a Bathmate Hydropump about five to ten minutes prior to engaging in sexual activities.
This can help the sexual activity to continue for longer. It is also possible to prevent premature ejaculation through training your penis to be in a straight position for long times without the prospect of sexual release.
This is a different method of to avoid premature ejaculation. If your penis is pressing on your Bathmate but you won’t be capable of obtaining relief from pumping your legs until you get it removed first.
Harder erections. The same survey was that was conducted at the end of 2020, conducted by Bathmate, 76% of the respondents reported having stronger erections.
In addition to this it is possible to achieve this by using the pump prior to sexual activity while wearing a penis ring.
After you’ve removed your Bathmate, the bandage will stop the blood that has been taken into the penis from flowing out as quickly.
This will keep your erection for a longer period of time, while preparing you for the possibility of a partner.
It is important to keep in mind that the ring needs to fit snugly against the body for the erection to remain and can be uncomfortable for certain men.
Stimulation of the female organs, and the foreplay. When you get an erection, you may be awed by intense sensations and, if you continue to experience a strong erection your desire for sexual experiences may rise.
Vacuum penis pumps cause erections when they are being used but they also have the ability to increase the number of natural erections and more intense orgasms.
Penis pumps give you a squeaking sensation, which can be very enjoyable, and they can be used for masturbation , as well as foreplay in the edging area, as well as for light control and complete dominance.
They are incredibly flexible and adaptable toys.
Even though they were not designed to be used on body parts other than the ones you are using it is possible to get creative with these pumps.
The pump can be used on the clitoris, the Nipples, as well as any other erogenous locations without risk.
Bathmate Penis Pumps Review For Erectile Dysfunction
Oral medications, pharmaceuticals that are pushed via the tip of your penis into the tube within, shots that you inject into your penis, and surgically implanted penile implants are prone to produce adverse effects, fail to work or even be dangerous.
Bathmate Hydropumps when used correctly, increase the oxygenation of penile tissues, which can help in maintaining penis length following a prostatectomy.
Additionally, they help to reduce the risk of abnormal fibrous tissue forming in the penis.
This helps to preserve erectile function.
The men with erectile dysfunction who utilize vacuum penis pumps are able to achieve an erection that is hard and they report a considerable increase in their sexual satisfaction.
The range of this percentage is between 80-90 percent.
The use of a Bathmate Hydropump in treating the problem of erectile disfunction can be, when compared with other treatments, less expensive over the long run, noninvasive and can be used in conjunction with other drugs.
It can also aid men in recovering sexual function following surgery.
If you are treating erectile dysfunction using the Bathmate Hydropump, you can have the option of either using it immediately before engaging in sexual activity to stimulate the flow of blood and produce an erection.
You can also build your routine to ensure that you make use of it a minimum of five days per week and increase it to 20 minutes of sessions on a daily basis.
This will enhance the quality of your natural erections, and eliminate the need to take Bathmate prior to engaging in sexual activity.
Penis Pumps & Prostate Health
The shrinkage of the penile and the damage to nerves are both common adverse effects of prostatectomy occurring in approximately 70 percent of patients, and both side effects get worse over time.
Clinical studies have demonstrated that individuals who use a vacuum penis pump are able to keep an appropriate size for their penis prior surgery and recuperate sexual function faster following surgery.
Natural erections are not as common. This can be the result of postoperative nerve injury which may cause an insufficient amount of oxygen that is reaching the tissues of the penis. It could be that a deficiency in oxygen could result in the formation of fibrous tissue.
This could result consequently, in long-term erectile dysfunction.
On the basis of several studies, doctors recommend the use of vacuum penis pumps in rehabilitation to improve the flow of oxygen through the penis, and also to help maintain the tissue.
This can help to avoid this from occurring. For example, in an study that was conducted in the year 2011 13 men who underwent prostatectomy combined the use of a penis pump and Tadalafil (20 mg three times per week, and daily pump use five days weekly) and the results were compared with the 7 men who were given 20 mg tadalafil on its own.
The control group experienced significantly less improvement in erectile dysfunction.
People who used the penis pump received greater scores for the penile’s resistance on the International Index of Erectile Function.
Furthermore, 92 percent the men in the penis pump group could achieve sexual intimacy to orgasm, but the 29 percent who were men in the tadalafil-only category could achieve it.
Following the surgery, another 42 men began using the penile pump on a regularly scheduled basis for a period duration of 90 consecutive days.
One of the men experienced a reduction in penile length of at the very least 0.4 inches.
Compared to the average of 48 percent of males who experience a significant decrease in penile length following prostatectomy, if they aren’t treated with rehabilitation using penis pumps, the percentage of men who gain from this procedure is much more.
Penis pumps that use the use of a vacuum have shown a clear and significant effect.SHOP BATHMATE
Bathmate Review For Peyronie’s Disease
Peyronie’s disease is a noncancerous illness in which the penis develops fibrous scar tissue. This makes erections extremely bent and painful.
The reason for this is the development of Peyronie’s disease.
Peyronie’s disease may prevent men from engaging in sexual activity, trigger erectile dysfunction, and shorten your penile shaft.
The pressure applied to the penis by penis vacuum pumps can cause plaque to break down or be repaired. This eventually leads to the penis curvature becoming straighter.
The efficacy of penis pumps that are vacuum-filled was examined throughout the course of a year in a study that involved 31 males who were diagnosed with the disease Peyronie’s.
The treatment produced significant improvement in the penis’ length, and the curve of the penis also improved in 21 of the males.
Patients with Peyronie’s disease should only use the penis pump when their condition has not changed in at least three months , and the curvature has not become extreme with two sessions per day for a period of several months.
This is a crucial thing to remember.
Do Bathmate Penis Pumps Increase Penis Size?
As per the doctor Dr. Christopher Fox, “Men who use penile pumps recreationally report big gains in sizes. Of course, the size decreases if you don’t maintain the pump, but men who do report significant gains in sizes.”
According to the results of clinical research the patients who utilize vacuum penis pumps as treatment for erectile dysfunction experience the highest levels of satisfaction overall.
Bathmate has an claim to be substantiated on their website . It contains impartial reviews, results along with endorsements and before-and after videos of people with healthy penises. They claim to gain 30 percent in penis length and girth after using the product for six months.
Based on a survey carried out by 2020 of 12,000 Bathmate customers Bathmate 81% of them claimed to be having greater erections and 70.6 percent said they had longer erections after using the product for 2 months.
If only HydroXtreme was considered, 92.9 percent of users experienced improved erections and 80 percent of them experienced longer or better erectionsor both.
Your penis will grow in length and circumference as you continue to utilize it regularly.
You will, however, need to continue utilizing your Bathmate if you want your gains to last.
If you do not keep up with the work, you’ll be unable to reap the benefits, much as when you’re trying to build muscle at the gym.
There isn’t much evidence to suggest that these devices bring about any meaningful long-term gain in terms of size, according to Professor Wylie who is a consultant in the field of sexual medicine. In a study published in 2011 and titled ” Non-invasive methods of penile lengthening: fact or fiction,” the researchers arrived at the conclusion that there is no evidence to support the idea that penis pumping can cause permanent changes in size even if they are not being used regularly.
Penile size can be maintained over a longer period of time by men who utilize the penis pump three to five times per week for twenty minutes, but if they stop pumping for even a few days the penis will shrink back in size to what it used to be prior to when the first time they began pumping it. However, if the penis is pumped, it will notice a slight increase in size.
With continued use an already larger penis can not only be maintained , but can be substantially increased in size.
This is enough for some men, and when you look at it in the context of what makes a 20-minute daily workout any different from a skincare routine or a workout that’s the same length, in the event that the result is a substantial increase in confidence in the bedroom?SHOP BATHMATE
Which Bathmate Hydropump is Best for Me?
Bathmate Hydropump Bathmate Hydropump product line is available in a variety of sizes, and the product best suited to your needs will not just be based on the size you have, but also what you hope to accomplish by using the vacuum penis pump.
If your natural penis size is that amount of inches or less when it’s erect and straight, the model of the product that is most suited for you would be that of theHydroMax3 model of that product.
Other models with numbers include the HydroMax5 model as well as the HydroMax7 model.
If you’d like to use the HydroMax5 penis, you’ll require a penis that stands at four inches or more; for the HydroMax7 penis, you’ll require one that is at least 7 inches tall; and so on. It is crucial to select the appropriate dimensions for your Bathmate hydropump to get the best results from it.
This enables a baseline to be established for future improvements However, if your pump is not of the correct size, you might not be receiving the proper pressure, which could produce not achieving results, outcomes that are less impressive or a bad experience.
How to Correctly Measure Your Penis Size
1.) Take your measurement with your penis erect.
It is measured from its top, that is, the one that is facing yourself when you look down on yourself.
It is not measured along the bottom of the penis that is nearer to the testicles.
2) With any excess fat or pubic hair pulled away from you, measure how far your tailbone extends back up to the pubic bone.
3) To determine girth to determine girth, wrap the tape around your shaft in the location where it’s thickest and make a note of where the two ends of the tape meet.
To begin using the size calculator on Bathmate’s website to choose the best pump to fit your needs, simply enter your measurements of length and girth in the units of measurement you want to use.
The Bathmate Hydropump Product Line
Bathmate offers the Hydro7 kit for users who are new to the sport, HydroMax and the HydroMax and HydroMax Wide Boy for experienced users and HydroXtreme and the HydroXtreme and HydroXtreme Wide Boy for experienced users who want to achieve the highest increase in size. All of these products can be found through their web site.
Hydro7 formerly “Bathmate”
The first pump from Bathmate was a hydropump and was brought into the marketplace in the year 2006 with the name “Bathmate Hercules.” Hydro7 revolutionized the market for penile pumps because it was water-based and cost about half as much as its closest competitor.
The Hydro7 is suitable for people with penises between 5 and 7 inches length when they’re erect and was developed to help the ordinary consumer beginning off.
There are three color options offered for the Hydro7 three colors: white, red, and blue.
If you purchase directly from the Bathmate website all hydropumps come with a 60-day refund policy during which there is no question asked and a two-year warranty as well as free delivery.
Because Bathmate has distribution centers all around the world Most orders will be processed within 5 business days and all items will be delivered in non-descript, unmarked packaging.
Bathmate HydroMax Series
The Hydromax line of vacuum penis pumps has been the extensively used penis pump in world and has a customer satisfaction rating that is greater than the 92 % of the those who were polled.
The pump has more power than the Hydro7, making it suitable for advanced users seeking steady but substantial growth or who have a beginning erection length that is longer than 7 inches.
Bathmate HydroXtreme Series
The HydroXtreme series is designed for advanced users looking to make maximal gains in size as quickly as they can.
This Bathmate HydroXtreme penis pump has handballs as an additional part, which helps to maximize the pressure and gives 35 % more suction than comparable pumps.
The HydroXtreme line by Bathmate includes five distinct versions, each of which comes with a free accessory package.
For those who have outgrown the conventional penis pump, the HydroXtreme product line includes options ranging between the HydroXtreme5 to the HydroXtreme11.
HydroXtreme11 HydroXtreme11 is the biggest penis pump to ever been invented.
Cleaning Kit ($46.98). A set of accessories that will help ensure the longevity the pump.
This kit is essential even though it incurs an additional charge when you pay.
This is because there is a potential for high bacterial growth in warm water and the pump has to be kept clean so that the rubber can keep its flexibility.
Cushion Rings ($14.98. Additional cushion rings that can be added to the bottom of your pump before use to make the process of pressing the seal into your pubic bone a more pleasant and less painful experience.
The Capsule Travel Case ($46.98). A sturdy case that will shield your pump from harm and ensure your privacy when you are on the road.SHOP BATHMATE
How to Get the Most Gains with Your Bathmate Hydropump
What is Jelqing?
Bathmate suggests using jelqing as a form of manual workout that can be used in conjunction with Bathmate’s Bathmate Hydropumps.
Jalqing is a tradition that dates back to the Middle East as a rite of passage that dates back to ancient Arabic civilizations. Jelqing could be useful in warming up the penile tissues, preventing the retention of fluid, as well as training and getting your penis ready in a secure manner to prepare to handle the higher pressures applied through the pump.
Alongside using your Bathmate Hydropump, it is recommended to make jelqing a an integral part of your routine.
1.) Be sure that the penis is warmed up and flexible prior to expanding blood flow by applying hot water or a warm towel over the area.
This will allow the penis to expand more easily.
2.) Apply lube and, using an OK finger grasp to encircle the bottom on your semi-erect cock.
Repeat this process several times. When you move the grip, make sure you only apply pressure in one direction, moving from the base to the tip. You should not pull the skin back.
3.) It is imperative to never jelq a full erection; beginners should stop jelqing after their penis is at fifty percent of an effective erection after completing 150 reps.
The percentage could be raised to seventy-five percent, then ninety percent. However beginners should never jelq with an entire erection.
Build a Workout Routine With Your Bathmate’s Hydropump
It’s essential to keep pumping the flow if you wish to acquire penile growth and maintain those you have. Doing this can help sustain the gains.
It involves forming a routine exercise regimen that is tailored to your specific time and space constraints, goals, and the amount of effort you think you can put into it.
Advocates of the Bathmate Hydropump with more experience categorize routines as “Newbie,” “Intermediate,” or “Advanced.”
If you’ve been using jelqing for a lengthy period of time, your experience depends on how familiar you are with the Bathmate Hydropumps.
It is crucial not to overdo the exercise and gradually progress to more intense workouts using a penis pump that is vacuum and this is because of the same reason it is essential not to do too much when you are building muscle.
You are able to experiment using the many Bathmate Hydropump routines that are available inside each stage to find out which cause your penis to respond the most favorably.
A good example of a simple routine suitable for beginners could be as follows:
- Week 1 & 2: Pumping sessions of 5 to 10 minutes 4 times per week.
- Week 3 and 4: Pumping sessions of 10 to 15 minutes 5 times every week.
- Week 5 & 6: Pumping sessions of 15-20 minutes six times per week.
Make sure you get at the very least one relaxing day every week is important, and that you should never go over six sessions.SHOP BATHMATE
Alternative Vacuum Penis Pumps to the Bathmate Hydropump
Bathmate Hydraulic penis pumps which is evident by its winning in the Venus award for best new product in 2014, and the award for the best male enhancement products in 2012.
Penomet is similar to Bathmate is basically an water-based vacuum device that can be utilized for showers, the bath, or as an air penis pump.
Penomet’s versatility is what makes it a good choice.
Penomet makes use of an AquaPressure technology to create the ideal vacuum pressure.
Penomet pumps can be adjusted made of polycarbonate plastics which the company claims are nearly unbreakable, and they manufacture five gaiters made from medical-grade silicone that each have their own level of suction strength.
When you get the Penomet, which has all five gaiters You’ll be able to use the same pump from the very first time you use it through numerous years of penile enhancement and training in the future. Using several models of Bathmate
Once your penis grows by a specific percentage, any further gains you make will be limited to maintenance only up to the time you purchase a new model that is an increased size as well as a stronger suction. It is easier to keep track of your progress in the realms of expansion, training or recovery when you rely on only one model. Penomet’s products come in various sizes, including those of the Force 60, 65, 70 and 75 and the Extreme Force 80 and X85 Monster Gaiter The latter is the primary rival to Bathmate’s HydroXtreme11.
After more than ten years of research and testing, it was found that Penomet devices used for six months with the requirement of six sessions per week, led to up to a 20 percent increase in length and a 30 percent increase in thickness and a boost in the overall quality of the protracted erection.
Penomet, similar to Bathmate offers a money-back guarantee for the first 60 days as well as a guarantee which lasts for three consecutive years. A warranty of two years is offered by Bathmate.
The initial cost is the most significant disadvantage of Penomet penis pumps when compared the Bathmate Hydraulic Pumps.
When compared to the Bathmate HydroXtreme11, which retails for $399, Penomet Premium package, which includes all gaiters from the basic gaiter up to the Extreme Force 80 gaiter, comes with a suggested retail price of $457. Exercises To Do After Bathmate